Service Description

Red Light Yoga Wednesdays at 7 PM | Guided by Presley Unwind midweek with our Red Light Yoga class, led by Open Orchid co-founder Presley, a certified yoga practitioner. This restorative session combines gentle yoga flows with the therapeutic effects of red light, creating a serene environment that promotes relaxation and healing.​ Why Red Light? Red light therapy, also known as photobiomodulation, utilizes low-level red and near-infrared light to stimulate cellular function. Research indicates that this therapy can reduce inflammation and pain, aiding in muscle recovery and joint health. Enhance skin health by improving texture and reducing signs of aging. Boost energy levels and support overall cellular vitality. Improve sleep quality by regulating circadian rhythms. Elevate mood, potentially alleviating symptoms of seasonal affective disorder. Details: When: Wednesdays at 7 PM Where: Open Orchid Studio – Alameda, CA What to bring: Yoga mat (optional) water, and comfortable attire​ Experience the synergy of movement and light, and leave feeling rejuvenated and balanced.​